How to Recover Deleted iPhone Contact With or Without Backup

潘妮沃倫 發表於 1 月 08, 2025恢復數據3 分鐘閱讀

"I accidentally deleted a few very important contacts on my iPhone, is there anything I can do to restore these contacts?" Most users save contacts on their iPhones. As time goes by, you may have a long list. If your iPhone contacts have disappeared, you cannot talk to your friends, family members, colleagues, and more. Fortunately, there are multiple ways to recover deleted contacts on iPhone with or without backup.

Part 1: How to Find Deleted Contacts from iCloud

iCloud is a convenient way to back up your contacts on your iPhone. If you have turned on iCloud Contacts, you can find deleted contacts on your iPhone from iCloud. Plus, you can access them on both your iPhone and the web.

在 iPhone 上

在網路上

Part 2: How to Recover Deleted Contacts from Gmail

Some people prefer to sync their contacts to third-party accounts, like Gmail, Outlook, etc. iPhone allows you to get back deleted contacts from your account directly if you have backed up them. We use Gmail as an example to show you how it works.

Part 3: How to Restore Deleted Contacts from iTunes/Finder

Experts suggest iPhone users back up their contacts and other data regularly. If you have backed up iPhone contacts to your computer with iTunes or Finder, you can undo deleted contacts on your iPhone. The downside is current data on your iPhone will be overwritten.

On macOS Catalina or newer, run Finder, click your device name, and head to the 一般的 標籤。

Part 4: How to Find Deleted Contacts by Carrier

Another way to recover deleted phone numbers on iPhone is your carrier. Your carrier will directly help you unless you want to unlock the SIM. Your contact numbers are not stored in your memory but also saved by your network provider. You can visit the nearest store of your network provider, and ask the support team to print a list. Next, you can see lost iPhone contact numbers.

Part 5: How to Retrieve Deleted Contacts Without Backup

Is there a way to recover deleted contacts on an iPhone without backup? The answer is yes. imyPass iPhone Data Recovery is what you need. It scans your memory, looks for lost contacts on your iPhone, and enables you to get them back.

Main Features of the Best iPhone Contact Recovery Tool

1. Recover lost contacts on iPhone without backup easily.

2. Preview deleted contacts and phone numbers.

3. Retrieve specific or all lost contacts.

4. Extract deleted contacts from iTunes/iCloud backup without resetting.

5. Support the latest versions of iOS and iPhones.

How to Retrieve Deleted iPhone Contacts Without Backup

Install iPhone Data Recovery on your PC and launch it. There is another version for Mac. Choose the 從 iOS 裝置恢復 tab, and hook up your iPhone to your PC with a Lightning cable. Trust your computer if prompted, and click the 開始掃描 按鈕繼續。

Once data scanning is done, you will be presented with the main window. Go to the 聯絡方式 選項卡下的 留言及聯絡方式 heading on the left sidebar. Then choose 僅顯示已刪除的內容 from the top drop-down list. Now, you can check deleted contact numbers on your iPhone.

Select the contacts that you want to get back. Once selected, you will see the checkmark next to the contact. Click the 恢復 button at the bottom right corner. Then set an output folder in the field, and click on the 恢復 再次按鈕。

結論

本指南說明如何 find deleted contacts on your iPhone in various situations. iCloud is a flexible service to get back your contacts after you accidentally remove them from your device. iTunes/Finder backup is another option to restore lost contacts. Gmail enables you to download and merge iPhone contacts too. Or you can contact your carrier to find the lost phone numbers. imyPass iPhone Data Recovery is the contact recovery solution if you do not have a backup. More questions? Please write them down below.